The animal-based diet is gaining popularity among those seeking better digestion, stable energy, and effortless weight management. Unlike strict carnivore diets, this approach prioritizes high-quality animal foods while allowing for some strategic plant additions.
In this guide, you’ll discover:
✔ What an animal-based diet really is
✔ A 7-day meal plan packed with nutrient-dense foods
✔ Key benefits for health and body composition
✔ Smart modifications for different goals
What is an Animal-Based Diet?
This approach focuses on:
- Animal foods as the foundation (meat, organs, eggs, dairy)
- Select low-toxicity plants (fruit, honey, well-cooked tubers)
- Eliminates problematic plant compounds (lectins, oxalates, phytates)
Notable differences from carnivore:
• Includes raw honey & seasonal fruit
• Allows for dairy (if tolerated)
• May incorporate white rice for athletes
Animal-Based Diet Food List
Eat Liberally
- Ruminant meats (beef, lamb, bison)
- Organs (liver, heart, bone marrow)
- Eggs (pasture-raised preferred)
- Raw dairy (if tolerated)
- Fruit (berries, melons, citrus)
- Honey (raw, unprocessed)
Eat Occasionally
- White rice (for active individuals)
- Well-cooked sweet potatoes
- Shellfish (oysters, mussels)
Avoid
- Processed vegetable oils
- Grains (except white rice)
- Legumes
- Nightshades (for sensitive individuals)
7-Day Animal-Based Meal Plan
Day 1
- Breakfast: 3 eggs + beef liver pâté + orange slices
- Lunch: Ribeye steak + raw honey drizzle
- Snack: Full-fat yogurt + blueberries
- Dinner: Lamb chops + sautéed mushrooms
Day 2
- Breakfast: Scrambled eggs with bone marrow
- Lunch: Burger patties (no bun) + pineapple
- Snack: Hard cheese + apple slices
- Dinner: Roast chicken + mashed sweet potatoes
Day 3
- Breakfast: Steak & eggs
- Lunch: Salmon + avocado + mango
- Snack: Raw milk kefir
- Dinner: Beef heart skewers + roasted carrots
(Rotate similar meals for Days 4-7, emphasizing different protein sources)
5 Key Benefits of This Approach
- Nutrient Density – Liver provides more vitamins than any plant
- Stable Energy – No blood sugar rollercoasters
- Improved Digestion – Less bloating without fibrous plants
- Body Recomposition – Naturally lean without calorie counting
- Simplified Eating – No complicated recipes or supplements
Customization Options
For Weight Loss
• Increase fat intake (tallow, butter)
• Limit fruit to 1 serving/day
• Focus on ruminant meats
For Muscle Gain
• Add raw dairy & honey
• Include white rice post-workout
• Eat 1g protein per pound of bodyweight
For Women
• Increase egg yolks for hormone support
• Include more shellfish for minerals
• Cycle carb intake with menstrual phases
Getting Started Tips
- Transition Slowly – Start with 2 animal-based meals/day
- Source Quality Ingredients – Grass-fed, pasture-raised when possible
- Listen to Your Body – Adjust fruit/dairy based on tolerance
- Supplement Wisely – Just magnesium & electrolytes often needed