Christmas dessert tables are usually loaded with sugary pies, heavy cakes, and mountains of treats that can easily derail any healthy-eating goals. But what if you could enjoy the sweetness of the season without the guilt?
These 10 low-calorie Christmas desserts taste indulgent, look festive, and satisfy holiday cravings — all while keeping calories in check.
Perfect for parties, family dinners, or cozy nights in with something sweet.
Let’s dig in!
1. Greek Yogurt Peppermint Chocolate Mousse (Under 150 Calories)
Creamy, fluffy, and rich — but made with Greek yogurt instead of heavy cream.
Why it works:
✔ High protein
✔ Light sweetness
✔ Festive peppermint flavor
Top with shaved dark chocolate for extra holiday vibes.
2. Baked Cinnamon Apples With Maple Drizzle (120 Calories Each)
Imagine apple pie without the crust… yet just as comforting.
Slice apples, sprinkle cinnamon, bake until soft, then finish with a touch of maple syrup.
Optional: add crushed walnuts (still healthy!).
3. Low-Cal Hot Chocolate Mug Cake (160 Calories)
A molten dessert in 90 seconds? Yes, please.
Made with:
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Oat flour
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Cocoa powder
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Almond milk
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A touch of honey
It tastes like a Christmas miracle without the binge.
4. Skinny Gingerbread Energy Bites (90 Calories Each)
All the classic spices — ginger, cloves, cinnamon — wrapped in a soft, chewy bite.
Made from dates + oats + spices.
No refined sugar. No baking.
5. Cranberry Orange Sorbet (100 Calories)
Cool, fruity, tangy — and incredibly refreshing after a heavy Christmas meal.
Blend frozen cranberries + orange juice + a bit of honey. Freeze, scoop, enjoy.
The color alone feels like Christmas.
6. Mini Dark Chocolate Almond Clusters (80 Calories)
Just melt, dip, chill — and you’ve got a decadent antioxidant-filled treat.
Use 70% or higher dark chocolate for maximum flavor with minimal calories.
7. Low-Cal Eggnog Chia Pudding (140 Calories)
Eggnog, but healthy!
Mix chia seeds with almond milk, nutmeg, vanilla, and a splash of real eggnog for authentic flavor without the calorie overload.
It’s creamy, dreamy, and guilt-free.
8. Strawberry Santa Hats (35 Calories!)
A Christmas favorite that goes viral every year.
Just strawberries + a dot of yogurt or light whipped cream.
They look adorable and taste refreshing.
Impossible to eat just one — but that’s okay!
9. Healthy Chocolate-Dipped Banana Pops (95 Calories Each)
Slice bananas, dip halfway in dark chocolate, freeze.
Add crushed nuts, coconut flakes, or festive sprinkles.
A kid-friendly, adult-approved dessert.
10. Mini Apple Crumble Cups (150 Calories)
All the flavor of apple crumble… but portion-controlled.
Use oats + almond flour + cinnamon for the crumb topping.
Bake in muffin tins for perfect single-serve holiday desserts.
Staying healthy during the holidays doesn’t mean skipping dessert — it just means choosing smarter treats that satisfy without sabotaging your goals.
These low-calorie Christmas desserts let you enjoy the season, indulge your sweet tooth, and still stay on track.