Winter calls for big bowls of warm, dreamy comfort… but Christmas week can also mean heavy meals, endless leftovers, and a serious need for something lighter.
These 7 cozy winter soups are the perfect solution — each one under 300 calories, packed with nutrients, and still full of the rich flavor you crave during the holidays.
Whether you’re taking a break between festive feasts or looking for healthier comfort food, these warm bowls will keep you satisfied (not stuffed!).
Let’s stir things up.
1. Creamy Carrot & Ginger Soup (180 Calories)
Bright, silky, and naturally sweet — this soup tastes like a winter hug.
Why it works:
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Ginger boosts digestion (much needed during Christmas week!)
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Carrots add vitamin A + antioxidants
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Blending makes it taste rich without cream
Top with: pumpkin seeds or coconut yogurt for extra texture.
2. Hearty Lentil Vegetable Soup (230 Calories)
Lentils are winter’s superhero — high-protein, filling, and packed with fiber.
This soup includes:
✔ Tomatoes
✔ Carrots
✔ Spinach
✔ Garlic
✔ Herbs
One bowl feels extremely satisfying, even without meat.
Bonus: Lentils help stabilize blood sugar, especially after holiday sweets.
3. Chicken & Wild Rice Soup — Lightened Up (275 Calories)
All the comfort of traditional chicken soup… but lighter.
Instead of heavy cream, this version uses:
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A little milk or almond milk
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A flour or cornstarch slurry to thicken
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Loads of vegetables
Why it’s perfect:
It tastes like holiday comfort without holiday heaviness.
4. Spicy Tomato Basil Soup (150 Calories)
Simple, warming, and perfect with a side salad or half a sandwich.
Flavor boosters:
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Red pepper flakes
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Fresh basil
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A drizzle of olive oil
Why it shines:
It’s low-calorie but bold, cozy, and ridiculously easy to make.
5. Mushroom & Thyme Broth Soup (90 Calories!)
If you want something ultra-light but deeply flavorful, this is the one.
Sautéed mushrooms + garlic + thyme simmer into a fragrant broth that feels almost gourmet.
Perfect for:
Detoxing between big Christmas meals
Low-calorie dinners
Anyone who loves earthy, savory flavors
6. Sweet Potato & Coconut Soup (290 Calories)
Creamy, vibrant, and slightly sweet — but still under 300 calories.
Made with:
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Sweet potatoes
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Light coconut milk
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Chili flakes
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Ginger
Texture: Silky and luxurious, thanks to blending.
Winter tip: Add a squeeze of lime to brighten the flavor.
7. Italian White Bean Spinach Soup (260 Calories)
Comforting. Savory. Protein-packed.
White beans create a naturally creamy texture when slightly mashed, making the soup feel rich without dairy.
Includes:
✔ Onion
✔ Garlic
✔ Herbs
✔ Tomatoes
✔ Spinach
It tastes like something from a cozy Italian kitchen — but far healthier.
Final Thoughts: Light, Cozy, and Christmas-Week Friendly
These soups prove that comfort food doesn’t have to be heavy.
Perfect for:
✨ Post-Christmas detox
✨ Light lunches
✨ Quick weeknight dinners
✨ Staying warm without overeating